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We can provide you Baseball training that is
guaranteed to increase your swing power, speed, and recovery!
Why are baseball records being broken each year? Simple, fitness training has become an essential part of baseball training. Hundreds of studies have provided proof that a properly condition person out performs those who are untrained or improperly trained. This does not mean going out and doing bench presses or curls is going to make you better baseball player. Baseball conditioning requires a well thought out fitness program that uses a periodization concept.
By using Fitness Infinity as your baseball conditioning coach you will be assured to receive the ultimate baseball condition program that will follow the demands that are stressed in baseball.
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Phases of your baseball conditioning periodization program will consist of the following: |
Transition Phase
(coming off from In-Season, working on good rest and light training)
Strength Phase (building of a new and stronger foundation)
Power Phase (Increasing strength and power of sport specific muscles)
Sport Specific Phase (conditioning sport specific movements including plyometrics)
Preseason (special focus on baseball injury prevention exercises)
In-Season (determined based on condition and level of baseball being played)
Behind the scenes, your program is broken down into smaller levels that will properly enhance your condition accordingly. Your condition will be that of a pyramid, a strong foundation leading to a level of specialty and of great height.
Just like our other sport conditioning programs, your annual baseball
conditioning program may be set-up online or in person.
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Choose a package to get started today! |
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Get online training programs specifically created for you and your goals
along with online interaction with your online conditioning coach to answer any questions along the way. Only $24.97 a month and you may
cancel at anytime
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Secure
true periodization online training and save over $100 by
choosing our annual online sports conditioning program for
only $198.97
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